CREATING SPACE FOR ALL PARTS OF YOU

Specialist Psychotherapy and EMDR in Worthing, West Sussex, Brighton & Hove, East Sussex

Hi, I’m Holly.

I am a qualified Psychotherapist, offering Art Psychotherapy, EMDR and Nature Based Psychotherapy for adults (18+) in Worthing, West Sussex, Brighton and Hove, East Sussex.

Life is multifaceted and sometimes we need space to explore these facets with in ourselves, our relationships and the world around us.

My approach is grounded in the belief that we all have the capacity to heal given an environment and support that feels attuned to the needs of the individual.

Whether you are navigating difficult and persistent negative thoughts and experiences, feeling anxious, sad, overwhelmed, stuck, depressed or want to get to know yourself deeper.

Together we can rediscover intuition, tune into the body to help you feel grounded, less stuck and learn to rest along the way too!

WHAT YOU CAN EXPECT

A containing, confidential and non judgemental space.

Offering a comfortable, accessible environment. My work is trauma informed, LGBTQIA+ and neurodivergent affirming.

A space for you to explore your inner and outer landscapes.

Using creativity and verbal exploration as tools for discovery.

A collaborative and person centred approach.

This is your space. I work alongside you to achieve your goals and hopes. I use an integrative, person centred framework which means I meet you where you are at.

Some of the ways in which I can support you are:

Talking through and creatively exploring your experiences to see, hear and understand what you are feeling. 

Exploration of your past in order to have a better understanding of what is happening in the here and now. 

Exploring different ideas and perspectives.

Looking at ways to promote and build upon self esteem, acceptance, confidence and kindness for oneself. Helping you to gain a clearer picture of who you are. 

Helping you gain clarity on your thoughts, feelings and behaviours. Enabling you to navigate things differently to find new ways of being.

Developing and implementing coping strategies and practical steps to help you feel grounded amongst life’s storms. 

What others say

  • Phenomenal service. Warm and kind. Challenging in all the right ways. Clear about what was expected from us both and from the sessions.

    Client

  • Holly is a wonderfully caring and deeply insightful therapist, working collaboratively with people to support their needs and explore a range of life experiences in a non-judgemental space.

    Art Psychotherapist

  • I’ve grown tremendously through my time with Holly and I know myself better than I ever have. I have greater confidence and am learning to talk to myself with kindness and compassion. Therapy has set me on such a positive journey. Together, we have found a path back to my full gamut of emotions and I’ll be forever thankful for that.

    Client

  • Holly utilises her skills and natural compassion to hold and support clients to explore their internal experiences, aiding clients to develop new ways to approach the world.

    Psychotherapist

Contact me.

Get started with therapy.

You can email or call me to arrange an initial 15 minute free consultation. This is a time to discuss the potentialities of working together.

  • WORTHING: Natural Balance and Wellbeing Centre, 70 Salvington Rd, Worthing BN13 2HN

    HOVE: Unique Mind Counselling rooms, 75 Church Rd, Brighton and Hove, Hove BN3 2BB

  • You can email me on:

    info@hollyaustinarttherapy.co.uk

  • Call or Text on:

    +447446242902